tag:blogger.com,1999:blog-8559505154317063680Sun, 21 Feb 2010 02:25:04 +0000http://www.alphateamonline.com/noreply@blogger.com (Phoenix)Blogger1125tag:blogger.com,1999:blog-8559505154317063680.post-2220494601437550942Fri, 19 Feb 2010 00:31:00 +00002010-02-20T18:25:04.731-08:00six pack abslose fatworkoutsweight lossbuild muscleweight loss challengesix packget rippedSo here's the deal, I created this blog about two years ago and I had intended to use it as a discussion blog for martial artists. However now my focus has changed. As an exercise science student and avid gym rat I want my 8 years of experience with weights, weight training and diets to see if I can create something useful for myself and hopefully for others. I have spent and inordinate amount ofhttp://www.alphateamonline.com/2010/02/brand-new-start_20.htmlnoreply@blogger.com (Phoenix)0