<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-8559505154317063680</id><updated>2010-02-20T18:25:04.721-08:00</updated><title type='text'>Alphateam</title><subtitle type='html'></subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8559505154317063680/posts/default'/><link rel='alternate' type='text/html' href='http://www.alphateamonline.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.alphateamonline.com/blog'/><author><name>Phoenix</name><uri>http://www.blogger.com/profile/03402816215594547616</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8559505154317063680.post-2220494601437550942</id><published>2010-02-18T16:31:00.000-08:00</published><updated>2010-02-20T18:25:04.731-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='six pack abs'/><category scheme='http://www.blogger.com/atom/ns#' term='lose fat'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='build muscle'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='six pack'/><category scheme='http://www.blogger.com/atom/ns#' term='get ripped'/><title type='text'>A Brand New Start</title><summary type='text'>So here's the deal, I created this blog about two years ago and I had intended to use it as a discussion blog for martial artists. However now my focus has changed. As an exercise science student and avid gym rat I want my 8 years of experience with weights, weight training and diets to see if I can create something useful for myself and hopefully for others. I have spent and inordinate amount of</summary><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/8559505154317063680/2220494601437550942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8559505154317063680&amp;postID=2220494601437550942' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8559505154317063680/posts/default/2220494601437550942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8559505154317063680/posts/default/2220494601437550942'/><link rel='alternate' type='text/html' href='http://www.alphateamonline.com/2010/02/brand-new-start_20.html' title='A Brand New Start'/><author><name>Phoenix</name><uri>http://www.blogger.com/profile/03402816215594547616</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01705131692466230776'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>